Less Stress Coaching
If you are struggling to juggle work commitments, family life, existing health conditions, or perhaps you’re at a point in your life where hormone levels are fluctuating and you feel your health and your emotions are all over the place, Less Stress Coaching offers a tailored, supportive approach to help you identify, manage and overcome these challenges.
NLP (Neuro Linguistic Programming) is a powerful tool I will integrate into our sessions along with other techniques such as EFT, visualisation and meditation, to transform negative thought patterns and emotional responses. Coaching is offered over Zoom so you can relax in the comfort of your own home, from anywhere in the UK.
Although Coaching can be useful as a one-off session, I have found that a program of 3 or 6 sessions work best as this allows us to identify limiting beliefs, work through those beliefs and then move forward using the tools and exercises we have covered in our sessions together.
Before booking for any paid for sessions, please book in for a FREE 30 minute consultation so we can discuss the best fit for your needs.
“Emma is fabulous! She has great emotional intelligence and patience.”
Ami
Benefits of Less Stress Coaching include:
Emotions management
Using techniques such as anchoring and EFT (Emotional Freedom Technique) we will identify and reframe triggers that can lead to stress, negative emotional responses and burnout.
Boosted energy, confidence and resilience
The techniques I use will help to build self-worth, self-love and confidence, equipping you with the tools to navigate tricky situations with ease.
Mindset Reprogramming
Using visualisation exercises and other tools we will reframe limiting beliefs and shift negative thoughts into a positive and solution-based mindset.
“Through a difficult time in my life Emma’s massage and reflexology helped me greatly – her treatments are simply the best and incredible value for money. She has a way of making you relax and is also a wonderful listener”
Anthony
“Emma has a wonderfully calm manner, and her tone, compassion and clarity really made me feel at ease.”
Suzanna